There are several 20-minute weight loss exercises you can do in your own home without going to the gym. These exercises are better than any diet and will help with your weight loss. All you have to do is spent 20 minutes a day.
If you are on a diet and it has room for improvement, look for simple ways to cut calories and improve the quality of the calories you consume. A daily commitment to workout promises health results. We can help you get started on the 20-minute weight loss exercises.
To get the most out of physical activity, opt for vigorous-intensity exercises. Activities such as running at 5 mph or cycling at more than 10 mph burn more than nine calories per minute, making them ideal for weight loss on a limited time budget. Other high-intensity options include jumping rope, high-impact aerobics, singles tennis, swimming laps and jumping jacks, which burn 8.5 to 12 calories per minute, based on a body weight of 160 lbs.
Even if you work out strenuously seven days a week, you won’t lose weight if your diet is out of hand. A few minutes of exercise burns fat. Make sure you don’t compensate for extra activity by eating more than usual.
If you’re not physically ready for high-intensity activities or if your health prevents you from doing them, you can still exercise by walking, hiking, low-impact aerobics or cycling at less than 10 mph. Just plan for it to take you a little longer to reach your goal. Expect to lose around 1 lb. per month if you’ve been maintaining the workouts and are on your current eating plan. If you want to lose weight at a faster rate, cut 250 to 500 calories from your diet.