Fibromyalgia Talk Therapy – Talk therapy done over the phone helped some people suffering chronic fibromyalgia-related pain to feel better in a study that looked at phone therapy as a potential cost-effective alternative to standard treatments.
Researchers found that about one-third of people who had cognitive behavioral therapy, or CBT phone sessions felt “much better” or “very much better” after a few months, compared to less than one in ten who continued their usual treatment.
“There’s no doubt that cognitive behavioral therapy can be very helpful in people managing chronic pain,” said Kevin Fontaine, a fibromyalgia researcher from the Johns Hopkins University School of Medicine in Baltimore, Maryland.
However, “One of the difficulties with any sort of intervention with people that have fibromyalgia is sticking to it. This idea of delivering it via a phone call… has a lot of appeal to it,” Fontaine, who wasn’t involved in the new study, told Reuters Health.
CBT helps patients understand how their thoughts and attitudes affect how they feel and how they respond to situations, then addresses practical steps they can take to improve negative thoughts and outcomes.
“One of the major, major problems with CBT is access to the therapists themselves,” said John McBeth from the University of Manchester in the UK, who worked on the study.
Doing CBT over the phone would solve the problem of availability and sessions could be shorter and cheaper, researchers proposed.
The current study involved 442 people in the UK with chronic widespread pain. Patients either had 10 telephone CBT sessions with a therapist, or were given free sessions with a fitness instructor and recommended to exercise regularly, or they did both CBT and the exercise program. A comparison group had no changes in their usual fibromyalgia treatment.
Before and after six months of those programs, all the participants answered questions about their general health, quality of life and pain.
Fibromyalgia “is primarily a pain condition, but it also has a lot of disorders that co-occur with it. There’s a lot of fatigue and gastrointestinal symptoms,” he told Reuters Health. “There isn’t one magic bullet that will target all those symptoms.”