Mood-boosting foods are probably the best medicine to alleviate depression and to help people feel good. The B-complex vitamins play a better role in the normal functioning of the brain and the nervous system. In fact, the B vitamins are often referred to as the stress and energy vitamins.
Nevertheless, irritability, fatigue, poor concentration, anxiety and sadness can all be signs of a B vitamin deficiency. Most importantly, studies show that clinical depression sufferers usually have low levels of one or more of the B vitamins.
Vitamin B foods to help your mood are whole grains, all seeds, nuts, liver, kidney, eggs, bran, wheat germ, brewer’s yeast, lentils, beans, soybeans, peas, dairy products, and leafy green vegetables.
Zinc is a trace mineral that every cell in the body needs and is essential for energy production and brain health. Zinc has been found to alleviate depression and as such, you may want to consider boosting food sources containing zinc. These feel-good food foods of zinc are meat, liver, seafood, wheat germ, brewer’s yeast, pumpkin seeds, eggs, ground mustard, and nonfat dry milk.
A diet that is too low in complex carbohydrates can cause serotonin depletion and depression. These foods to help your mood include vegetables, whole grains, seeds, nuts, brown rice, millet, legumes, soybeans, and soy products.
Omega-3 – The brain requires essential fatty acids, especially DHA, to function properly. Researchers have found that the lack of omega-3 fatty acids, particularly DHA is linked to depression. Best food sources of omega-3 fatty acids: Fish like salmon, trout or tuna.
Tryptophan is an essential amino acid used to produce serotonin, a chemical that is instrumental in regulating mood. However, the body needs sufficient amounts of vitamins B6 and C, folic acid, and magnesium for the formation of tryptophan, which, in turn, is required for the formation of the chemical serotonin as well as a mood-boosting.