One specific niche that fits this description is the plethora of utilities that you can use to watch what you eat, stay active and lose weight. Who would’ve thought twenty years ago that a mobile phone could ever help you lose weight? Let’s take a look at some applications that can help with calorie counting.
Many of these tools will not only track what you eat, but the way you live with the ultimate goal of being healthier overall. Whether you’re looking to lose weight, get more exercise or even just drink more water, there’s something here for you. This can be done with a free program for your Apple iPhone or iPod device.
There’s one called “Lose It!” Here’s a description.
“Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget. The average active Lose It! user has lost more than 12lbs and more than 85% of our active users have lost weight.”
This is the top app if you want to lose weight. Here are some of the benefits: It’s free, tracks daily consumption of all kinds of nutritional values, has a huge library of generic food items like apples and pizza as well as name brand items like Cheerios and McDonald’s french fries, works offline and will subtract calories when you exercise. You can’t beat that, try it at the Apple store.
Add our Facebook page to receive updates and participate in new tools and features. It's a great way to stay connected with all the latest news.
Receive daily bite-sized updates by following us on Twitter. Receive Tweet-sized 140-character updates on your mobile phone device or PC.
Subscribe to our daily RSS feed to get the latest national news stories. We offer a feed for every topic including business, entertainment, health, politics, science & technology, travel and more.