Here’s a few tips that will keep your teeth looking white and clean by just brushing three times a day. One of the most important steps is to use a toothbrush that is suitable for your gums. You should always change your brush about every three months.
Get a regular check up with a local dentists to be sure you don’t have any repeated issues. As we have all been taught as a child; brush your teeth at least three times a day, this step is a must when learning how to keep teeth clean. You should also have cavity fillings done when needed.
There are many all natural to cleaning agents out there so that you can avoid chemicals that are commonly used for oral hygiene, but are also known to cause permanent damage to dental enamel and loss of bone density, which leads to osteoporosis.
Baking soda is one of the most common used agents for cleaning teeth. Take about 2 table spoons of baking soda into the palm of your hand; and then get the damp bristles of your toothbrush into the baking soda, you can then continue to brush your teeth as you would normally.
If you wear braces, make sure you brush every surface of each tooth, paying particular attention to the areas where tooth and gums meet. Angle the bristles of the toothbrush so that they also clean underneath the wire and around the brackets. Food debris and dental plaque left around the brace can cause tooth decay and gum disease.