Foods That Relieve Stress - With bad economic times and stress at work, it’s important to take care of your body. There are many things you can do naturally to relieve the symptoms. The most powerful way, other than exercising, are the foods we choose to eat.
Foods that relieve stress can give you plenty of vitamins and other important nutrients that your body needs to fight problems. We always tend to engage in all sorts of unhealthy habits that further increases the problem. If your anxiety is spiraling out of control, you should be eating right, which means to stay away from the fast-food and pizza.
Blueberries are a good source of fiber. They are jam-packed with antioxidants and vitamin C, which are potent stress busters. As an added bonus, they’re low in calories, so they won’t make you blimp-like.
Fortified breakfast cereals come with a slew of essential vitamins and minerals. They can be a great one-stop source of stress-fighting B vitamins, folic acid, vitamin C, and fiber. Two good brands to try are Whole Grain TOTAL and Fiber One.
Beef is good, but no more than twice per week. They are loaded with iron, B vitamins and zinc. Of course, beef does contain unhealthy saturated fat, which increases your risk of coronary heart disease and other illnesses. Don’t eat just any steak, get the filet mignon, it’s healthy.
Almonds are packed with vitamin B2 (riboflavin), vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc has also been shown to fight some of the negative effects of stress. Only eat a handful.
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