Lose Weight Cool Hot Flashes, National Institutes Remedies
By: Susan Harris
Published: Aug 29, 2021
Lose weight cool hot flashes, remedies endorsed by the National Institutes of Health.
Lose weight cool hot flashes, National Institutes remedies. It is one of the remedies to cool hot flashes for women if they lose weight. The study was revealed by the Archives of Internal Medicine and supported by the National Institutes of Health.
Weight loss can help women who have hot flashes, a new health study suggests. Researchers saw it in six months of data on 338 women with an average age of 53. One of the remedies that do work is weight loss, and most women who participated in an intensive weight loss program lost about 16 pounds.
Women who lose weight were less likely to get hot flashes than those that didn't. The study in Archives of Internal Medicine was supported by the National Institutes of Health. In fact, 85 percent of the women in the United States experience hot flashes of some kind as they approach menopause.
Hot flash remedies don't always work, but these uncomfortable episodes involve a hot feeling on the face and upper body. They are preceded or accompanied by a rapid heartbeat and sweating, nausea, dizziness, anxiety, headache, weakness, or a feeling of suffocation. Some women experience an "aura," an uneasy feeling just before the hot flash, that lets them know what's coming.