Red wine for your health is bad if you drink too much alcohol, but does have benefits in moderation.
Red wine for your health is good in moderation. There are health benefits that increase good cholesterol that protect against artery damage from red wine. In addition, there are antioxidants that may help prevent heart disease.
However, doctors are wary of encouraging anyone to start drinking alcohol. That’s because too much alcohol can have many harmful effects on your health. Even so, doctors agree that something in red wine appears to help your heart, though it’s unclear just exactly what that “something” is.
Antioxidants, such as flavonoids or a substance called resveratrol, have promising heart-healthy benefits. Antioxidants aren’t the only substances in red wine that look promising. The alcohol in red wine also appears to be heart-healthy.
Recent studies have reported mixed heart-health results. Some studies show that red wine seems to have even more heart-health benefits than other types of alcohol, while other studies show that red wine isn’t any better than beer, white wine, or liquor for heart health. There’s still no clear evidence yet that it’s superior to other forms of alcohol when it comes to possible heart-healthy benefits.
There is also something called polyphenols, another antioxidant found in red wine that researchers believe helps protect the lining of blood vessels in the heart. These antioxidants come in two main forms: flavonoids and nonflavonoids. It’s never good to drink too much alcohol because it can have reversing effects and may do more damage than help your heart.